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Wednesday, July 31 • 1:00pm - 2:30pm
Mindfulness in Minutes: Just a Few Minutes of Daily Mindfulness Practice can Begin to Transform Your Classroom (90 min)

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Mindfulness is powerful means of dealing with the physical and emotional stress inherent in being a teacher and a student. Studies show that students who practice mindfulness experience increases in optimism, emotional control, empathy, perspective taking, prosocial goals, and mindful attention. Mindfulness also appears to support teachers making them better able to help students learn. Studies show that teachers who practice mindfulness show improvements in their own well-being, efficacy, and mindfulness and reduced burnout and stress. In this interactive workshop, participants will learn about the neuroscience behind mindfulness and how a few minutes a day can make a difference. Participants will be provided with several mindfulness tools that they can easily implement into their school days that will begin to shift the classroom environment.


Shannon Smith

Shannon has 17 years of classroom teaching experience; a degree in Early Childhood and Elementary Education and a Masters in Curriculum and Instruction. As the School Integration Specialist, Shannon gets to work closely with the Resilient Kids instructors, with schools, and the students... Read More →

Wednesday July 31, 2019 1:00pm - 2:30pm EDT
NHS - RM 600 Narragansett High School